LOOKING for viral relief or to INCREASE YOUR PERSONAL FITNESS?

THESE ARE 30 TO 45 MINUTE VIDEOS. YOU’LL NEED A MAT, SPACE AND AT WHETHER this is A regular PLAN OR THIS IS A SPUR OF THE MOMENT NEED FOR Sweat I have you covered.

If you want more of this, if you want to support the cause join the website as a member TKO Online. 

Stay fit, stay fun, be focused...

An easy breezy 40 minute muscular endurance and core workout using 2 sets of dumbbells. I have 10's and 20's

A muscular endurance and core workout using 1 pair medium size dumbbells. I am not huge and am using 20lb. Use proper technique, take breaks where necessary

Boxing based High Intensity Interval Training served up in boxing style. Cardio, combinations, push ups, burpees, lunges and jumping jacks. What's not to love?

It is so hot rather than jumping around a ton we are settling in with a set of heavy and a set of light and a set of heavier dumbbells. I am going 10 lb.s and 20 lb.s

A simple circuit of cardio, muscular endurance and core. Each time through takes 7 minutes. Terrific for a post run, post cycle , post swim chaser. 1 set medium weight dumbbells required

Cardio, muscular strength and endurance, punches. Same old rock and roll, let's go

45 Minutes of Barre inspired but no Barre required HITT fitness

45 minutes of Cardiovascular conditioning and muscular endurance with a boxing twist. @hawcofitness nails a beat, The Fitness Guy nails the combo.

 

One heavy, one light set of dumbbells. 45 minutes of muscular endurance and ab work, you'll like it.

These are 30 minutes of non-complicated easy to follow routines compiled by a legit yogi and fitness guy. A conversation, an exploration, a bit of a stretch.

 
What? you don't have enough time to exercise? Go on with ya. Go for a three minute walk around the block, come back, lie on the floor and do some abs. Really, step away from the donut...
 
What? you don't have enough time to exercise? Go on with ya. Go for a three minute walk around the block, come back, lie on the floor and do some Core work. Really, step away from the donut..
The initial foray into online training at www.thefitnessguy.me check this out! It's not a workout per se but if you've done nothing else today it's an opportunity to check "minimal fitness requirement" off your list today...