So I've decided I'd blog relentlessly regardless knowing where I am going with it other than slowly but surely down my fitness path. If there is no wisdom to be shared - like today - I'll merely transcribe what I did and add an exercise you can try on your own.


Today, a Saturday two TKO Sports Conditioning Classes 8:30 and 10:15. These are full tilt enthusiastic boxing based full tilt circuit training classes that are a cacophony of exercise, music and conversation. Kind of cultish, mostly fun

Back to the gym at 4:00pm to bang out a few weights with my regular Saturday crew, sometimes just me sometimes me and Chetner, me and Flaman, occasionally me and Minger, maybe Bmac and Bru. Over the last 10 or 15 years it's been some of or a combination of the whole crew. Anyway, today:

3 sets 20 reps

Chest Press + Reverse Ab curl, TRX Pushup + Fit-Ball Crunch, Cable Flys + Bench Crunch

3 Sets20 reps

High Cable Biceps Cursl - Cable Chops - Supinating Dumbbell Curls


Below is a completely unrelated exercise de jour

Dumbbell High Rotation

Stand tall with your upper arm at shoulder height a dumbbell in both hands. Create two 90-degree angles one at your armpit and one at your elbow. Rotate your arms lowering the dumbbells to shoulder height and return to the start position.